Sigh... I'm depressed. I blathered on about the importance of running (or doing some other weight-bearing, natural activity) as a complement to so much cycling. The point being that an only-cycling exercise regime can lead to low bone density and unbalanced muscle groups. I still believe that. But dammit if I didn't go an re-injure my right knee by pushing too hard when I knew I shouldn't.
Tue: Ride; 1 hr, Lunchtime group
Wed: Run; 9 miles, 8:00 pace, All around UCSB and back
Thu: Run; 5 miles, 8:15 pace, xmas-tree farm
Sun: Run; 5 miles, Avocado Run (17:12) + w/u & cool down
Totals: 1 hr riding; 19 miles running